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Longevity Plus
Discover How Strong, Balanced,
and Resilient You Really Are
Staying active isn’t just about today’s workout — it’s about protecting your body for decades to come. Our physician-led movement and performance assessment identifies your strengths, uncovers hidden weaknesses, and helps you train smarter so you can stay strong, mobile, and independent for life.
Book a Free Intro Call
Join the Program

Fitness Assessment

Why This Assessment Matters

Most fitness tests stop at heart rate and reps. We go deeper, measuring how your body really performs under stress and movement — with clinical precision. The result is a clear roadmap to improved strength, mobility, and resilience.
Doctor showing patient clinical research insights

Clinical Precision

Physician-guided testing that goes beyond standard gym evaluations with accurate, safe protocols designed for long-term health optimization.

With this assessment, you’ll:

  • Spot weaknesses before they turn into injuries
  • Train smarter, not harder
  • Protect your joints and spine as you age
  • Build the balance and stability to prevent falls
  • Track real progress, not just gym numbers

How It Works

physician guided testing

Physician-Guided Testing

Your assessment is overseen by a physician, ensuring accurate, safe protocols that go far beyond a standard gym evaluation.
Hybrid Coaching Support

Hybrid Coaching Support

Following your test, you’ll receive personalized guidance from a virtual health coach — so you know exactly how to act on your results.
Integrated Health Tracking

Integrated Tracking

Your performance data is synced into your Longevity Dashboard, where it’s tracked alongside your lab markers, wearables, and physician notes.

What We Measure

We evaluate three key domains of health and performance:

1. Functional Strength

  • Grip strength
  • Push, pull, and core endurance
  • Assessment conducted annually with a Certified Personal Trainer via PriorityMe

2. Balance & Mobility

  • Stability under load
  • Movement proficiency
  • Flexibility and range of motion

3. Cardiovascular Capacity

  • VO₂ max testing with low-strain protocols
  • Aerobic efficiency and recovery
  • Submaximal tests designed for safety and accuracy

The Longevity Dashboard

Your Results in
Complete Context
Your results don’t live in isolation. Every metric is integrated into your personalized health dashboard — where you and your physician can view movement trends alongside biomarkers, sleep data, and daily activity from wearables like Apple Watch, Oura, or Whoop.
This holistic approach ensures your movement plan isn’t just about numbers — it’s about long-term health, performance, and independence.
daily activity metrics from personal health tracking watch

Ready to Move Better, Live Stronger,
and Age Smarter?

Take the first step toward a healthier, more resilient future.
Book a Free Intro Call
Join the Program