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LONGEVITY MEDICINE · TAMPA, FL

Medicine that proves it’s working.

Physician-led longevity medicine in Tampa — measured against your own data, guided by your own doctor.
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Physician-led  ·  5.0 across 173 Google reviews  ·  Tampa, FL
Healthy aging isn’t about luck.
Stay active and strong as you age.
Reduce your risk of heart disease, diabetes, and cancer.
Maintain your independence.
Keep doing what matters, with the people who matter most.
Longevity Plus
Traditional medicine is excellent at treating disease. Longevity Plus is built to keep you healthier before disease ever develops.

Our Philosophy:
Evidence First. Innovation Second. Transparency Always.

Healthcare has never offered more options: tests, supplements, wearables, hormones, medications, emerging longevity therapies. The challenge isn’t finding information. It’s knowing what actually deserves your attention.
Every recommendation we make should be able to answer three questions:
1

Why are we doing this?

2

How will we know it’s working?

3

When should we change or stop?

When evidence is strong, we’ll tell you.
When it’s limited or still evolving, we’ll tell you that too.
Longevity Plus is a physician-led medical practice, not a wellness app and not a supplement storefront. Our job is to help you make informed decisions, not to recommend more interventions.
Hiking at 70 starts with what you do at 30.
THE XCELSIOR LONGEVITY FRAMEWORK™

Six steps. One measurable plan.

Built around where you are today — and where you want to be.
01

Know your starting point.

A comprehensive baseline: 70+ clinically actionable biomarkers, cardiometabolic risk assessment, SECA body composition analysis, and a full review of your history and screenings. A complete map of where you are today.
→ Clarity about what deserves your attention first.
SECA body composition analysis
02

Build your foundation.

Nutrition, exercise, sleep, stress, and weight — a personalized strategy built on the fundamentals that actually drive long-term health.
→ Sustainable habits that support lifelong strength and independence.
Woman Strength Training Outdoors
03

Measure what matters.

VO₂ max, grip strength, balance, mobility, and body composition — assessed annually with a Certified Personal Trainer, because these are the numbers most closely tied to healthy aging. Learn more about the movement and performance assessment.
→ Know whether your efforts are actually making a difference.
Movement and Performance Assessment
04

Track your progress.

Biomarker trends, body composition, and data from your Apple Watch, Oura, WHOOP, Garmin, or Fitbit — monitored as trends over time, with AI-assisted analysis reviewed by your physician.
→ Adjust your plan on objective data, not guesswork.
Wearable Data monitored over time for trends
05

Add advanced therapies — only when they earn their place.

Hormone replacement, GLP-1 medications, and carefully selected emerging options like NAD+ and peptides. Every therapy starts with a clear discussion of benefits, risks, costs, and evidence quality — and is regularly reassessed.
→ Advanced medicine used thoughtfully, safely, and on purpose.
Patient Consultation with Dr. Adami
06

Get guidance no one is selling you.

Independent, evidence-based guidance on supplements, preventive screening, wearables, and emerging longevity interventions. We don’t sell supplements — our recommendations are based on your labs, your goals, and the best available evidence.
→ Confidence you’re investing in what’s most likely to work.
Supplements and Nutrition
If you can’t measure it, you can’t manage it.

Advanced Biomarker Testing:
70+ Clinically Actionable Markers

We don’t order labs for the sake of it. Every marker we track has a reason, and a plan for what to do with the result. Most core panels are retested every 4 months (three times a year), select markers annually, and some once as a baseline.
Metabolic health icon

Metabolic Health

HbA1c, Insulin, CMP, Uric Acid, Homocysteine
Core panels every 4 months
Lipid and cardiovascular risk icon

Lipid and Cardiovascular Risk

Lipid panel, ApoB, Lp(a), hs-CRP
Lp(a) once as a baseline
Hormonal health icon

Hormonal Health

Testosterone (free and total), TSH, Free T4, Estradiol, Progesterone
Annually or as indicated
Nutritional markers icon

Nutritional Markers

Vitamin B12 and Folate, Vitamin D, Magnesium, OmegaCheck
Annually
Immune function and inflammation icon

Immune Function and Inflammation

CBC with differential, hs-CRP
Every 4 months
Liver and kidney function icon

Liver and Kidney Function

CMP with Fibrinogen
Every 4 months
Blood counts and iron studies icon

Blood Counts and Iron Studies

CBC with differential, Iron, TIBC, Ferritin
Annually
Cancer screening icon

Cancer Screening

PSA (men), Urinalysis
Annually
See the full biomarker panel
Dr. Ryan Adami, DO, Founder and Medical Director of Xcelsior Health
YOUR PHYSICIAN

Ryan Adami, DO

I started Xcelsior Health because patients deserve more than 10 hurried minutes and a bill they don’t understand.

At Xcelsior, I focus on building real relationships with my patients, helping them stay ahead of problems before they become serious, and being the physician you can actually reach when you need me.

Longevity Plus is the program I wish every patient had access to: proactive, data-driven, and built around you as an individual.

More about Dr. Adami
PROGRAM INVESTMENT

Longevity Plus Pricing

Comprehensive health optimization with a 12-month commitment. Longevity Plus is its own standalone membership: it includes everything in an Xcelsior Direct membership, plus all advanced biomarker testing, fitness assessments, body composition analysis, wearable integration, and ongoing physician guidance.
$200
Longevity Plus Membership
per month, 12-month commitment
Standalone longevity and concierge programs in Tampa commonly run $5,000 to $10,000 a year. Longevity Plus is $2,400.

Many members pay with HSA or FSA funds. Confirm eligibility with your plan administrator.

What’s Included

  • Xcelsior Direct membership: unlimited visits, direct physician access, same-day sick care
  • All advanced biomarker testing (70+ clinically actionable markers)
  • Annual fitness and performance assessments (VO₂ max, grip strength, balance, mobility)
  • SECA body composition analysis
  • Wearable data interpretation and AI-assisted health analysis
  • Personalized health dashboard
  • Ongoing physician guidance and care plan

Optional Add-Ons

$750

Galleri Multi-Cancer Early Detection Screen

One-time screen, billed directly by Galleri
$99/month

Continuous Glucose Monitor (CGM)

Optional continuous glucose tracking
$700

Coronary CTA Scan

One-time advanced cardiac imaging
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Join Longevity Plus
See full pricing details

This program is not for everyone.

Longevity Plus is for people who want to be proactive rather than reactive — who’d rather see their risk for heart disease, diabetes, and cancer before it becomes a diagnosis, and who make decisions about their time, money, and effort with objective data.

If you’re looking for a quick fix, a supplement package, or the latest trending therapy without context, this isn’t the right fit.
Longevity Pulse Logo
Monthly insights from Dr. Ryan Adami, DO on biomarkers, training, sleep, metabolic health, and what the evidence actually says. Written for people who want the signal without the hype.

Stay Connected: The Longevity Pulse Newsletter

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Longevity Medicine FAQs

What is longevity medicine and how is it different from anti-aging?
Longevity medicine focuses on healthspan: the years you spend healthy, active, and independent. Instead of promising to reverse aging, we use prevention, personalized care, and evidence-based medicine to reduce your risk of the diseases that shorten healthy life.
Do I have to take medications?
No. Lifestyle is the foundation of every care plan. Medications and advanced therapies are considered only when they’re medically appropriate and align with your goals.
Do you prescribe hormone replacement therapy?
Yes. We evaluate men and women for hormone deficiencies and, when appropriate, offer hormone replacement therapy with ongoing monitoring according to current clinical guidelines.
Do you prescribe peptides?
Yes, when medically appropriate and legally available. We take a conservative, individualized approach: reviewing your medical history, health goals, the quality of available evidence, and current regulatory guidance before recommending any peptide therapy. We source exclusively through reputable, licensed compounding pharmacies.
Do you recommend supplements?
Yes, but differently than most longevity programs. We provide independent guidance based on your labs, medications, health goals, and diet. We do not sell supplements, so our recommendations are never influenced by product sales.
Is NAD+ therapy proven?
It’s an emerging area. There’s growing scientific interest, but long-term human outcome data are still limited. If we believe it may be appropriate for you, we’ll discuss what’s known, what remains uncertain, and whether it fits your individual plan.
How often is biomarker testing repeated?
Your monitoring schedule is personalized based on your goals, medical conditions, therapies, and progress. Most core panels are retested every 4 months (three times a year), with select markers annually or as a one-time baseline.
How do you know if a treatment is working?
Every treatment starts with clearly defined goals. We then monitor symptoms, objective measurements, lab values, and your overall progress to decide whether to continue, adjust, or stop.

Start Your Longevity Plan in Tampa

If you want a physician who helps you prioritize your health with objective data and honest guidance, we should talk.
Book a Free Call
Join Longevity Plus